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July 2013
There are certainly numerous approaches to weight reduction. One of these methods is called Ideal Protein.
This is a weight loss approach that is supposed to help men and women
burn off body fat, but retain lean muscle tissue at the same time. As
stated on the official website, the Ideal Protein
method involves a 4-phase protocol. This aims to stabilize the dieter’s
blood sugar levels and pancreas, while burning away unwanted fat.
According to the founder of the Ideal Protein
method, the human body cannot burn off or shed fat unless carbohydrates
are eliminated. He states that the body stores about three days worth
the carbs. Therefore it is necessary to restrict all sugars until the
dieter reaches his/her goal. Apparently if you are consuming
carbohydrates or sugars, you are not going to shed unwanted body weight.
This is where the nutrient-rich food products that Ideal Protein offers come into play.
Product Features
Ideal Protein is a company that specializes in
health foods and products that aim to assist with weight loss. Although
this company does offer a number of products, they additionally provide
educational information regarding overall health.
The categories of
products found on the official Ideal Protein website
are as follows; Drinks, Breakfasts, Entrées, Desserts, Puddings &
Jelly, Soy Snacks, Bars, and Ready-to-Serve. Under the Bars section, you
will find flavors like Peanut Butter, Caramel Crunch, Milk Chocolate,
Choco-Banana, Cookies-n-Cream, and Cran-Granata. According to the main
website, Ideal Protein focuses on developing products
that are both delicious and nutritious. These gourmet foods may be able
to assist some men and women with healthy weight reduction.
One Dr. Tran
Tien appears to be the founder of the Ideal Protein
weight loss method. Since many health issues and illnesses are directly
related to obesity, Dr. Tran Tien decided to create foods that provide
sufficient amounts of protein and nutrients, but without a lot of fat
and other components that contribute to weight gain.
Advantages
- There are a variety of food categories and options through the Ideal Protein method.
- This website emphasizes nutrition education for dieters.
Disadvantages
- There are no simple and convenient supplements involved with the Ideal Protein approach.
- Full ingredient lists are not provided on the main website for these foods.
- The cost of Ideal Protein food products could certainly get pricey over time.
- There does not appear to be any kind of money-back guarantee with this method of weight loss.
Conclusion
There are so many companies and brand names these days that offer protein supplement foods. While Ideal Protein
certainly provides dieters with a variety of them, none of the
ingredients are presented on the main website for review. In fact, no
nutritional value charts or prices are provided either. While the Ideal Protein
approach to weight loss sounds okay in theory, a simple supplement that
is taken daily may be much easier, and much less expensive.
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To lose 1 pound of fat you need to cut 3,500 calories by eating fewer calories or exercising more.
Fletcher, a well known RD and weight lose author is quoted saying "As
your body mass is reduced through weight loss, you need fewer calories
than you did when you were heavier,"
Obesity is a common problem, and that is why many of us often worry
about how to lose five pounds in a week. However, fighting obesity is
often reduced to the fight against the extra weight - which is totally
wrong! Losing weight does not necessarily mean you are losing fat.
If a person says they have lost, say, five pounds, means that this
person had lost five kilos of extra fat? Well, Not necessarily. Body
weight is a measure of total mass and consists of fat, bones, muscles,
internal organs and various body fluids.
Let me give you an example: In hot weather, your body may be losing a
bit of sweat water. You can also lose a lot of water when it's hot -
for taking diuretics. Under such circumstances, you may lose five to 10
pounds, while the amount of fat loss is zero.
Here's a another example: Let's say on day one, you eat and drink,
while in the second day you can't even think about food. If you weigh
yourself the next morning, you will see weight loss - a maximum of five
pounds or more. In other words, a fast day helped you lose, say, 5
pounds. How much of this is actually fat?
Nothing at all! - For the simple reason that all that weight loss was
a result of the evacuation of undigested food eaten from the previous
day and water loss through sweat, urine and the moisture in exhaled air.
That weight lose of five pounds, was actually a total fat loss of zero.
Here's yet another example. In hot weather, your body may be losing a
bit of water by sweating. You can lose a lot of water when it's hot -
for taking diuretics. Under such circumstances, you may lose five pounds
or even 10 pounds, while the amount of fat loss, as in the previous
example, is still zero.
Some, "dieticians" deceive their customers, by telling them,"Here's
how you can lose five pounds in a week." then gives them diuretics-laced
drinks or cocktails such as obesity medication to lose the extra
weight. This method of weight loss can certainly cause the loss of five
pounds, as many obese people are regularly constipated and this method
can trigger bowel movements which more often then not leads to weight
loss. However, do not be naive: weight lost in this way has nothing to
do with fat loss.
As we explained earlier, you can often lose weight and fat faster.
One question that arises is: can you lose five pounds "honestly" through
fat loss alone? It all depends on the diet selected. The purpose of any
remedy fat loss diet is to create a negative energy balance and thus
stimulate the body to spend its own fat reserves.
For example, in order to maintain the level of body weight, power
consumption by the food should be equal to energy expenditure. For
weight loss to occur, you must create a negative energy balance, ie
spend more energy the body receives.
Diets may be classified as follows by the size of the daily intake of calories that are allowed:
1. The regular diet daily calorie intake allowed is more or less
equal to the daily requirements of the body, 1700-2200 cal. With this
diet, the negative energy balance would be about 200 to 500 cal per day,
so the body loses weight gradually, in increments of 20-50 grams per
day.
2. Low calorie diet: daily intake of 1200-1500 cal balance, negative energy: 500-900 cal, daily fat loss: about 50 to 100 grams.
3. Rigid diet: daily consumption of 400 to 800 cal balance, negative
energy: 1.400 to 1.800 cal, daily fat loss: up to 200 grams.
Generally, the regular diet is not very popular for weight loss as
fat loss occur very slowly - it would not lose five pounds in a week.
Rigid diet would ensure the highest rate of weight loss, but many find
it very painful. Hence the low calorie diet, as a compromise.
Beyond fasting is total, while the body does not get the nutrients at
all, just water. NPO is popular because it is easier to bear than the
rigid diet and may lose kilos quickly.
But let's ask a question here: Is the complete weight loss occurs
because of the fat? Of course not! Fasting body spends too little
energy, lime 1800-2000 daily on the maximum, which corresponds to the
loss of approximately 200 g of fat (with the same rigid diet).
Any other weight loss occurs through energy expenditure from other
soft tissues. Part of the weight loss is through reduction in muscle
mass as the protein in muscle is the only nutrient capable of being
converted into glucose.
While fasting, the body is forced to use muscle to convert protein
into glucose. Glucose is needed to synthesize a catalyst to the Krebs
cycle, which is the main body process to produce energy. Body fat serves
as fuel for the Krebs cycle, but a catalyst (synthesized from glucose)
is needed to burn that fuel.
Unfortunately, glucose is spent little by little, and therefore needs
to be recharged. Thus, the fast provides another example, while the
total weight loss than fat loss. Therefore, if you ever decide to fast,
not to read too rapid weight loss and do not believe that this is the
way to lose five pounds in a week, they have not lost much fat.
Remember that the actual loss of fat here only amount to about 200 g
per day. Therefore, we are in a good position now to answer that
question we asked earlier: how fast can you reduce your weight
"honestly" through fat loss alone? The answer should be 200 g per day
maximum. If you lose more than that, make sure you know what explains
this difference.
Indeed, with the rigid diet weight loss real can in the time to
overcome the theoretical 200 g, which means that the body is "eating"
some of the soft tissues. In such a case be necessary to revise daily
ration to ensure that the body is receiving sufficient catalyst to
synthesize carbohydrates sufficient for the Krebs cycle, instead of
using the protein from its own soft tissue for the purpose.
Accolades to Dmitry Trackin a noted Author, researcher, professional.
Health and nutrition consultant with over 17 years experience.
Specializing in weight management, sports nutrition and training,
disease prevention.
His innovative methods of weight loss helped thousands of men and women, improve their health, energy and metabolism!
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Our huge reliance on technology has changed our lifestyle to a
great extent. Changed lifestyle means no scope of physical activities in
the daily routine, which has been the cause of worry. If we shrink from
physical activities for a long time, we may start gaining weight by an effective weight loss program and
that can make us obese. Being obese would not have been worrisome if
there were no ailments associated with obesity. Some diseases that you
have high chances of developing if you are obese are:
• Heart Disease: Do you know
that obesity can cause coronary heart disease ? All those who are
overweight can suffer from heart attack before touching the age of 45.
•
Back Pain: You extra weight puts pressure on spine and that can lead to
back pain. It is difficult for spine to carry excessive weight and the
continuous pressure on it can be really harmful for the overall
structure of the body.
• Diabetes:
Obesity plays a crucial role in insulin resistance, which can introduce
you to Type 2 Diabetes. Excess in weight makes cell resistant to insulin
effects, which contributes to the development of diabetes. It is
astounding to know that nearly 90 percent of obese all around the world
are suffering from Type 2 Diabetes.
• High Blood Pressure: Obesity is the
ladder step of high blood pressure. Though no valid reason is available,
obese people suffer from high blood pressure. And with the increase in
age and weight, the blood pressure keeps on increasing. The high blood
pressure can provide to be lethal as it can develop heart diseases.
Some
other ailments that can be caused by obesity are Gallstones, Ulcers and
High Cholesterol Levels. In addition to putting you at the risk of
above mentioned diseases, obesity limits your body movements and makes
you depend on others for doing small tasks.
Therefore, you are
advised to make all possible efforts to get rid of excessive weight and
consequently stroll away from the health dangers related to obesity.
One
of the best ways to cut fat is participating in any of the reliable
weight loss program.
Rapid weight loss is one of the best advantages of
these programs, which has been acknowledged by many physicians.
Moreover, there are no side effects unlike weight loss surgeries. Thus,
signing up for medical weight loss programs is and will always be the
best option for losing and managing weight, and living a healthy life.
Best wishes from "Best Weight Loss program" :)Source : Ezinearticle
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Losing weight is a main challenge that mainly people go through
these days. Not only it takes a lot of time and effort but it also takes
a lot of sacrifices. Losing weight is relatively easy when you have the
finest weight loss program in hand. However, a proper commitment and
motivation is the most essential aspect in choosing and sticking to the
weight loss program to receive preferable output. Here is some of the
best program that you can use to eventually get rid of those useless
fats that you have been dying to lose.
1. Glycemic Index Diet -
Carbohydrates are said to be quite fattening when taken in massive
amount. This is because carbs are essentially converted to glucose once
they are taken in. Glucose and calories that are left unused are
converted to fats in the end. With Glycemic Index diet, cuisine that has
carbohydrates are fine defined and elected so you be able to really
enjoy carbohydrates that does not totally increase blood glucose level
and has lesser calorie content. Lower glucose levels and calorie intake
regularly outcomes to weight loss.
2. Diet Watch - considered
being one of the best diet program due to its basic characteristics of
weight loss method by closely monitoring food intake to avoid weight
gain and lose pounds at the same time. Diet watch is not just the
finest program but also an effective system to retain a healthy and
balanced diet that promotes enough nutrition as you lose weight. This
top program also includes several diet tactics that will fit your
liking and taste.
4. Sonoma Diet - If you prefer regular and
effective best weight loss program, check out the Sonoma diet. This
best weight loss program is derived from the Mediterranean diet wherein
the core goal of the program is to promote portion control. In portion
control, calorie counting is considered less centered, instead, you are
encouraged to decrease the amount of food that you partake that are high
in saturated fats and glucose. This means that you are allowed to
enjoy consuming pastries and fatty meats but only in small and limited
amount. Total deprivation is a big sacrifice, with Sonoma diet;
everything comes enjoyable and productive for weight loss.
4. Weight Watchers - is regarded as one of the
best diet because it utilizes a complete new concept of diet plans with
exquisite and tasty meal plans that will for sure promote weight loss.
Weight watchers is considered harmless and does not promote hunger,
instead, it promotes diet with plenty of fiber and protein so the body
burns much calories in digesting intake while fibers help you free from
starvation and beginning..
5. Burn
Fat and Gain Muscles - Men, especially, think twice about this a best
weight loss program because they are able to eat as much as protein that
they like while sticking to a strict physical exercise scheduled
consistently. The truth of the concern is, eating is not a big problem
as long as you exercise and burn the extra calories that you have
consumed. Exercise is the best program that you should be considered; it
does not only burn fats but also promotes good health and reduces risk
of developing some illnesses.
Deciding on what you consider is the
best weight loss program depends on circumstance to circumstance. The
best way to choose a best program is to evaluate first your present
situation.
This includes how far will you go to attain slim down and
what are factors that you need to control to lose a coupe of pounds
effectively. The major issue in selecting a best diet program is
motivation and mind-setting.
Think cautiously and stick to whatever you
choose will certainly give you most effects in no time.
To receive more information regarding effective weight loss
program, check out for the best solution of your weight loss experience.
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Witch one of these solutions you choose for your problem ?