Apples
An apple
before each meal helps you lose weight. High in pectin and fiber so you
feel full longer. Bake apples with the center filled with walnuts and a
sprinkle of brown sugar.
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Bananas
A
slightly green, medium-size banana will fill you up and boost your
metabolism with its 12.5 grams of Resistant Starch. Even a ripe banana
still ranks high on the list of foods containing RS, with almost 5
grams.
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Tomatoes
very low
in calories, source of vitamin A, C and antioxidants. Use cooked and
raw. Try halved tomatoes sprinkled with parmesan cheese and broiled
until cheese melts.
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Grapefruit
Even if
you changed nothing else about your diet, eating half a grapefruit
before each meal may help you lose up to a pound a week!
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Blueberries
Best
known for their anti-aging effects, blueberries, while tiny, are a
powerful figure-friendly eat A 1-cup serving sets you back only 80
calories, and helps you feel full with 4 grams of fiber.
