Healthy Breakfast Recipes From The Personal Trainer In La Jolla

By Michael Petry

Research shows that people who eat breakfast on a regular basis are more likely to lose weight than those who tend to skip their breakfast meal. This is typical in cities where people are simply too busy with their career that they wouldn't even bother to eat their breakfast in order for them to reach their office as soon as possible. La Jolla is among the cities in California that is known to have a lot of successful, but very busy, residents. If you are one of these people, here are some easy-to-prepare and healthy meals for breakfast that a personal trainer in La Jolla would like to share to those busy individuals out there.

Spinach Omelet Roll-Up

This spinach omelet recipe would require you to sprinkle a teaspoon of canola oil in a medium skillet and then wipe it off with a paper towel so that a thin film will form. Heat the skillet on a medium heat afterwards.

On a bowl, beat one whole egg and then swirl it towards the heated skillet. Cook for about two minutes or until such time that the egg begins to set in. Flip it over and then cook for another minute. Slide the egg on a plate and use the same skillet to saut one cup of spinach until it becomes wilted. Spread a teaspoon of olive tapenade on the cooked egg in the plate and then pour over a tablespoon of grated goat cheese. Afterwards, top it with the wilted spinach and then roll the egg up and then slice it in half. The personal trainer in La Jolla states that one serving of this omelet contains 198 calories only.

Marinara-Poached Egg

For this recipe, heat two teaspoons of olive oil in a saut pan over a medium heat. After that, add of your thinly sliced onions and saut until it's translucent. Add some red pepper flakes as well as cup marinara sauce. Heat the sauce for about 1 minute.

Break one whole egg and add it to the pan. Simmer it over low heat while covering the pan and after five to seven minutes, remove the cover and pour over toasted wheat pita bread and serve. The personal trainer in La Jolla explains that this healthy breakfast meal contains of only 300 calories and will make you feel full, enough to keep you from starving before lunch time.

Tex-Mex Scrambled Eggs

On a small saut pan, heat a teaspoon of canola oil. Add a tortilla to the skillet and fry for up to 2 minutes or until it becomes crisp. Take it out of the heat and then dice it.

Utilizing the same pan, saut a seeded and diced jalapeo as well as cup of sliced red bell pepper and then add some onion, tomato as well as green pepper. Whisk two whole eggs in a bowl and then add to the pan and mix together with the veggies and finally stir the diced tortilla in. Finish it by topping the mixture with one tablespoon of shredded cheese and one tablespoon of cilantro. The personal trainer in La Jolla would strongly recommend this breakfast recipe as it contains only a few calories.

So these are some of the easy-to-prepare breakfast recipes that are so healthy, which a personal trainer in La Jolla will highly recommend to those who are trying to stay fit.