Natural Weight Loss Tips - Stay Motivated!

Here are more Natural Weight Loss Tips - how do you stay motivated? Thank goodness for the holidays being a few months from summer! We have time to lose some extra pounds we gained from eating all those tasty foods so we can wear a swimsuit again! That's when this Natural Weight Loss Tips comes handy to help your new year resolutions to lose weight.

Many people skip meals and exercise extensively, but somehow they don't last long, just simply quit. Some just blame on their genetics and think it's not possible for them to lose weight. Just because their family members are overweight or obese, it doesn't mean you have to be or you can't lose weight. Genetics only determine our body shape and not our body fat.

You can lose or lower your body fat by weight loss that is simple, easy and natural.

• Drink lots of water early in the morning when you wake up. Drink clean distilled water at least eight times a day.
• Have a heaping of healthy, fat-free natural foods breakfast.
• Simply walking at least an hour a day is good exercise to help weight loss.
• Cleanse your colon and candida, you can check with your doctor or local pharmacist on how to do this.
• If you can, do not have any food intake after six p.m., this may be quite hard but you can be astonished with the results.

Weight loss is a gradual process; so be patient and stay motivated. You should make a list of "Why" you want to or need to lose weight and write them down, post them on somewhere you can see. Common whys are;

• I want to be healthy!
• I want to live long enough so I can see my child(ren) / grand child(ren) grow up!
• I want to wear the bikini/cloth/dress that I love!
• I want to not have to take these medications (blood pressure, cholesterol, diabete etc.)
  
  
  Look at the list every day and whenever you feel like you are giving up.

If you make it a daily routine and stick by it, you'll lose weight. With the right set of mind, strict discipline, determination and with these simple natural weight loss tips, you can shed off those extra pounds before you hit the beach every summer!

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